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フロートの効果 こころ道 アイソレーションタンク

By isolation tank
Ultimate relaxation spa

float effect

What is Floatation?

アイソレーションタンク 東京

Floating is recommended for these people

Those who want to achieve the best possible relaxation in a short amount of time

People who want to reduce stress, fatigue and anxiety in work and daily life

People suffering from depression, PTSD (post-traumatic stress disorder), sleep disorders, etc.

People who want to quickly recover from training injuries, rehabilitate themselves, and relieve muscle pain

Those who want to perform image training effectively

Managers and artists who are required to have creative ideas and thinking

People who want to increase their mindfulness and improve themselves

People who suffer from low blood pressure and sensitivity to cold, etc.

People who want to have fun and lose weight

Those who are pregnant and feel tired

People who want to detox, exfoliate their skin, and rejuvenate their body from the inside out.

6 floating experiences

アイソレーションタンク 東京

1. Relaxation

floatingteeth,dead seafloating likefree from gravityIn addition to being

Blocks light and soundIn the space wherefive sensesbutcut offis,

You can experience the ultimate mind and body relaxation.

By becoming weightless,

From your brain to your body like no other way

You can experience deep relaxation.

 

This deep relaxation improves the balance between sympathetic and parasympathetic nerves,

Activates immunity and homeostasis in the body.

This causes an imbalance in the mind and body.

Various autonomic nervous symptoms (headache, dizziness, stiff shoulders, lower back pain, hot flashes, irritability, etc.) that occur are alleviated.

It also helps prevent insomnia.

リラクゼーション
��アイソレーションタンク 東京

2. Expectations for beauty

500 kg of Epsom salt is used for floating.

How Hollywood celebrity actresses maintain their beauty,

Miranda Kerr not only maintains her beauty by taking a bath with Epsom salt, but also

I also incorporate floating to stabilize my mind.

 

About Epsom Salt:
Magnesium sulfate, not salt
(High purity sulfate and magnesium compound)

  • 1. Increase metabolism, prevent swelling, and go on a diet...

  • 2.Removes old keratinized skin and keeps your skin soft and smooth.

  • 3. Magnesium contained in Epsom salt relieves PMS (premenstrual syndrome).(Irritability and physical discomfort before menstruation are symptoms of PMS.)

  • 4. Magnesium widens blood vessels and improves blood circulation. When circulation improves, the body warms up, metabolism improves, and the intestines, which tend to get cold, are also warmed, which helps prevent constipation. It also helps prevent stress and migraine headaches.

美への期待
アイソレーションタンク �東京

3.For athletes

Physical and mental recovery and image training in a short time

  • Relief of long-lasting pain such as muscle pain and fatigue

  • Stamina up

  • Clear thinking during the game

  • High magnesium absorption for injury recovery

  • Used by professional athletes for image training before games etc.

Floating, which creates a zero gravity state, relieves you from external stress and physical burden caused by gravity. The muscle-relaxing effect of the release from gravity and the muscle-relaxing effect of Epsom salt naturally relaxes the body that is stressed every day.

In addition, the lack of external information and stimulation reduces the load on the brain, allowing it to receive 100% of the images and messages in its mind, and many athletes use imagery training (mental visual imagination ability). ) and to relax and reduce stress.

Since the 1980s, floating tanks have been used by athletes around the world to improve their performance in sports by relieving muscle pain and stiffness, preventing spasms, increasing injury healing, and helping to recover from fatigue. I've been using it.

・As image training

Do not enter the tank before playing sports or before a match.

In addition to improving concentration, image training

perfect for.

Many athletes incorporate meditation before competitions.

Floating will further enhance your meditative state.

・As aftercare

If you train too much, the components of anaerobic glycolysis

Lactic acid, which is toxic to the muscles, is created.

Floating reduces lactic acid production.

Also, by lowering cortisol levels

It can reduce stress, especially when it comes to the next game or

Even if the training period is short

It has the potential to restore physical and mental strength.

スポーツ選手にとって
アイソレーションタンク 東京

4. Stressful people

In modern life, various aspects such as the work environment have become more complex, and stress and other factors have led to fatigue and an increase in mental illnesses.

At over 70% of companies, the number of employees experiencing stress is on the rise.

The number of people taking time off from work or quitting their jobs due to symptoms of depression or physical or mental illness is also on the rise.

Under these circumstances, it has become important to work on the mental health management and mental health care of employees and their employees.

Floating is ideal for dealing with stress, which is the underlying cause of symptoms such as depression.

Floating regularly can reduce blood pressure, pain, anxiety, depression, heart rate, oxygen consumption, and stress-related

Reduces the level of biochemicals (cortisol, adrenocorticotropic hormone, lactate, adrenaline) in the blood,

It has also been shown to increase positive emotions such as happiness, optimism, and energy.

Its mental and physical relaxation effects are effective in relieving stress and balancing emotions.

  • Relieve chronic stressful conditions

  • Insomnia countermeasures

  • Relief of stiff shoulders, back pain, headaches, dizziness, fatigue, irritability, etc.

  • Alleviation of body fatigue

  • Improving internal organ function

Also, regarding efforts to improve and prevent lifestyle-related diseases and metabolic syndrome, which is a precursor thereof,

Corporate health insurance associations are required to provide guidance on improving lifestyle habits during health checkups.

Ministry of Health, Labor and Welfare “Mental Health Care for Everyone”

If you are a business owner, please consider this as part of your company's welfare program.

ストレスフルな人
アイソレーションタンク 東京

5. Harmony of mind

  • Reduce stress, anxiety, and fatigue

  • Alleviation of emotional pain and depression

  • Increase in hormones that make you feel happy and comfortable

  • You can feel like you've slept for about 4 hours on a 1 hour float.

  • Decrease in cotisol levels, which create stress, and increase in happy hormones

Recent research has shown that neuroscientists believe that the brain is an endocrine organ.

They discovered that it secretes a number of neurotransmitters that influence our behavior.

Our brains can make us happy, anxious, depressed, shy, etc.

It secretes hormones that make you sleepy.

 

Different people produce different amounts and types of neurotransmitters,

For example, people who produce a lot of endorphins (natural drug-like hormones)

Results show that people experience more pleasure than people who produce fewer endorphins.

Experiments have shown that floating can simultaneously increase endorphin secretion.

Stress-related chemicals (adrenaline, norepinephrine, ACTH, cortisol, etc.) cause tension, anxiety, and irritability.

Additionally, they lead to heart disease, high blood pressure, and high cholesterol levels. ) promotes a decrease in the level of

One neuroscientific theory has an interpretation of ``the return of the uterus''.

Pregnant women secrete up to eight times their normal endorphin levels,

The fetus experiences true happiness before birth.

By being surrounded by darkness in the thick, warm solution of the tank, the environment is similar to that of a fetus.

The blood flow in your arteries stabilizes and your brain starts releasing endorphins. At that time, subconscious memories may be triggered.

心の調和
アイソレーションタンク 東京

6.Meditation and brain waves

While floating, the brain slowly moves from alpha waves to a theta state where you can sometimes experience vivid memories, free associations, sudden insights, creative inspiration, tranquility, and a sense of oneness with the universe. You will be in a very deeply relaxed state.

One way to learn how to generate theta waves is through years of meditation. Dr. Akira Kasamatsu and Tomio Hirai have published research results such as the brain waves of Zen monks who have been meditating for over 20 years maximize the theta waves, and they meditate in a mentally clear state rather than falling asleep. Many PhDs such as Drs.

However, I don't think most people can spend more than 20 years being able to tap into a theta state. Recent research (from Texas A&M University and Colorado State University) has shown that floating can generate theta waves.

People who float stay awake and enter a state of theta waves, where they can clearly perceive all the vivid images and creative thoughts that go through their heads, and even after floating, the generation of theta waves that promotes creativity continues. I have found that it can last several days.

About brain waves

Brain waves are electrical signals generated from the brain of humans and animals, and weak electrical currents are constantly flowing in the human brain.
Brain waves are classified into four types in total.

  • Wave (beta wave) 14-28Hz

  • Wave (alpha wave) frequency is 8 to 14Hz Brain waves when floating

  • Brain waves when floating (theta waves) 4-8Hz

  • Wave (delta wave) 0.4~4Hz

There are four. Frequency numbers do not have a strict definition.

beta waves
  • Brain waves are generated in daily life, and alertness and mental activity are active.

  • These brain waves are suitable for when you want to concentrate on something.

  • You are better suited for simple or familiar tasks rather than new and creative projects.

  • Beta waves are also produced when you are stressed or irritable.

  • This applies to times when you are in a state of excitement due to stress such as worry, impatience, or anxiety.

  • When hormones that move muscles are secreted, brain waves indicate beta waves.

  • It also tends to occur when the muscles are tense, such as stiffness in the shoulders and neck or muscle pain.

  • Pulse, breathing, and active oxygen levels also tend to increase, which is not a healthy condition.

  • It's far from a restful sleep.

alpha waves
  • When you meditate, your brain waves become alpha waves.

  • Brain waves dominant in the occipital region can activate the brain.

  • My concentration and memory have improved, so I am in a good state for learning.

  • By emitting alpha waves before going to sleep, it helps you sleep better.

  • It may occur even when your eyes are open if you are in a dazed state, but it does not occur when you are asleep.

  • I'm in a very relaxed state.

  • Alpha waves relieve stress and balance the autonomic nervous system.

theta waves
  • It is a deep meditative state, a drowsy/dazed state, and a subconscious state.

  • This is a good state for learning as it improves memory.

  • Your imagination and creativity will be enriched.

  • Since both body and mind are relaxed, the parasympathetic nervous system is dominant.

  • It relieves stress and has a positive impact on your health.

  • *An electroencephalograph was used to examine the brain waves of master shogi player Yoshiharu Hanyu when he recalled his game record, and the brain waves of Eitetsu Tomoyose, who is recognized in the Guinness World Records for memorizing 40,000 digits of pi. Some experimental results show that the frequency is close to around 8Hz (theta waves).

  • *There is also a story that Einstein was inspired by active dozing (momentary naps). I may have been trying to get ideas and inspiration from theta waves, which are brain waves that occur when I'm dozing off.

delta wave
  • A state in which the conscious mind is not active and one is in a deep sleep without dreaming.

  • It is an unconscious state.

  • It is a condition that maintains the body.

瞑想と脳波
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